While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. Exercises Two women running in park Person running on treadmill Woman running up steps or climbing stairs Senior man doing squats in home Senior man. First, we provide paid placements to advertisers to present their offers. So there is no rack or bench, no bands, and no other options like a pull-up bar or dip station. This compensation comes from two main sources. Keep in mind that this workout is based only on using one pair of dumbbells and your bodyweight. Often when someone is inspired to lose weight, they decide to start doing more at-home cardio workouts. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. If you only have half an hour available everyday and you want a good and effective workout to help you lose weight at home - then this routine is for youThi. The Forbes Health editorial team is independent and objective.
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